Air pollution in health problems ranging from sore throat and eye irritation causes respiratory diseases to heart disease, infection, lung cancer and chronic lung diseases such as asthma due to the quality of the bad air, the risk is greater for individuals who already suffer from lung diseases that have led the current height in If you notice that these symptoms occur frequently, you should visit your doctor for a review. It’s also crucial to follow a healthy and promoted diet, then eat nutrients. Poor air quality contributes to the aggravation of our exposure to pollutants and the emergence of symptoms like coughing, a feeling of being short of breath, and bronchitis.
According to the “NDTV” website, there are four foods that can aid your body battle hazardous contaminants in order to prevent biological damage from occurring on occasion.
Air pollution: Include these in your diet to successfully combat pollution.
1. Broccoli
Include broccoli and other cruciferous vegetables like cauliflower and cabbage in your diet because they contain sulforaphane, which aids in the body’s removal of gasoline, one of the most harmful pollutants.
These vegetables are also a good source of beta-carotene and vitamin C, both of which boost immunity.
Two. Flaxseed
It contains a high percentage of vegetable estrogen compounds as well as omega -3, and many studies have shown that flaxseed reduces allergic reactions in asthma patients, and therefore it also reduces the effect of smoky fog, eating two tablespoons of soaked flaxseed every day.
3. Turmeric
The final and most potent component of turmeric, curcumin, is required to fight air pollution.
Only 500 mg of curcumin is advised to be added to milk or water, and a high dose is required to have an anti-inflammatory effect and avoid lung infection, according to the health expert.
3 foods, including broccoli, that can shield your body from the damaging effects of air pollution
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