According to information provided by the “EatingWell” website, as the cold weather arrives, the cold and flu season also starts. While eating the right foods can boost your immunity, eating these foods (or recipes) in advance of the colds’ onset can lessen their symptoms.
According to a study from 2021 that was published in Food Chemissary, ginger contains antioxidants, microbes, and anti-inflammatory compounds that support your immune system. These spices also appear to improve the production of white blood cells that destroy pathogens in the body, and drinking a cup of ginger tea is advised as it may help you relax.
Pomegranate nectar
Research suggests that foods (or juices) containing polyphenols have been observed to reduce inflammation in animal models and may be helpful in respiratory diseases. Pomegranates are rich in plant chemicals, such as polyphenols, which may have anti-inflammatory effects. gives strength when sick.
kiwi
A suitable food during the pathological days is kiwi.
According to the US Department of Agriculture, one serving of kiwi (two pieces) contains about 112 mg of vitamin C, which is more than oranges do. In contrast, it contains medium sized navel orange on 83 mg of vitamin C, and on Although eating kiwi if you have a cold will not make it disappear, vitamin C may not prevent a cold, but it may shorten the period and possibly the severity of the symptoms.
chicken broth
When feeling under the weather, many people turn to pasta soup because it actually provides the nutrients you need. Additionally, the broth in the soup typically contains a high percentage of sodium, which may help the body stay moisturized.
Honey
According to some research, honey has antimicrobial qualities. Because of its anti-bacterial properties, it is frequently used in the treatment of wounds.
toast whole grains with paste
The feeling of thumb can lead to a rapid loss of interest in many foods, but protein foods are usually the first thing to eat, often we eat salted biscuits or gentle carbohydrates, but the truth is that your body needs nutrients, but if you want to The toasted bread benefits you in the disease, choose a high percentage of protein, high fiber bread and your favorite walnut layer.
Until you feel better, carbohydrates, fiber, protein, and healthy fats help to maintain your blood and energy sugar levels.
Soup and ginger are among the best foods to eat when you have a cold, and they’re both essential.
About Author
