Some people suffer from seasonal emotional disorder (SAD), which is a type of depression associated with changing seasons, and seasonal emotional disorder often leads to fatigue, cognitive problems and changes in both eating and weight habits, due to the changes in the weather, vitamin D deficiency, a decrease in serotonin and changes in melatonin levels According to Eatthis, there are some ways to treat seasonal emotional disorders, which include healthy eating. The American Psychiatry Association also stated that the symptoms typically appear during the fall and winter months when there is little sunlight and usually improve with the arrival of spring.
Grain subsidies, number 1.
The start of your day can be a healthy breakfast, a great way to give your body a boost with your help in managing the symptoms of seasonal emotional disorder, and most of the subsidized grains are rich in fiber, vitamin B12 and folic acid, and these are three essential nutrients to fight symptoms of depression.
The fiber enhances the health of the intestine microbiota, which improves immunity, and vitamin B12 vitamin is essential for the health of the nervous system, and for this reason people who suffer from a deficiency in anemia and lethargy, and folic acid, on the other hand, are often part of renewal and creation. Developing new cells helps keep the body healthy.
2 – Fish
If you enjoy seafood, incorporating fish into your diet may be the best option for you because it contains fat-free proteins, which can help reduce the symptoms of “winter depression,” and it also offers a source of protein that doesn’t promote indigestion or inflammation. Studies show that omega -3 fatty acids have a significant anti-inflammatory effect and also serve as a healthy source of energy for the brain and assist control mood.
Three) Dark chocolate
Although it seems that eating sugar leads to counterproductive results, in this case, dark chocolate can help relieve symptoms Depression..
Three meals to combat seasonal sadness, fish being the most crucial of them all
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