A person is exposed to many problems in the bones, which are among the things that increase your exposure and feeling With fractures of the body and osteoporosis, so maintaining healthy teeth and bones in the body is one of the most crucial things that must be done to reduce exposure to any health complications such as the occurrence of loss and weakness in the teeth and infection with gum infections and many problems in it.
The most significant foods that are beneficial and important for dental and bone health, including: are described in a report posted on the “Healthline” website.
– Milk and Yabadi
They are one of the important foods to maintain the health of the teeth and bones, as they contain lactic acid that limits the growth of bacteria, calcium and all these elements work to regulate the oral acidity, and also strengthen the bones and reduce their exposure to any health complications associated with them.
-Cheese
It is one of the important foods that are useful for dental and bone health, as eating it protects against the exposure of teeth and mouth health to any health complications, and also works to strengthen bone health because they are rich in calcium and phosphates that work to strengthen the bones and teeth.
Chicken
I have to consume them because they are one of the healthy foods that substantially aid in maintaining the health of teeth and bones, strengthen them, and lessen their vulnerability to fractures or excessive weakness.
Veggies with leaves
You should regularly eat these veggies since, like spinach and broccoli, they are all high in calcium and several other vital and advantageous minerals for the body that help to strengthen teeth and bones.
Eat these meals to maintain the health of your teeth and bones, particularly chicken.
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