While some risk factors for cataracts are beyond your control, there are some changes in the diet and lifestyle which you can make to reduce risks, and here are four foods that enhance eye health you can try, according to the “Vrywellhealth” website. Eye lens cataracts are cloudy spaces in your eye lenses, which can cause hazy vision and can make reading, leadership, and participation in other activities difficult.
kiwi
Research has revealed that high levels of vitamin C in the blood are associated to lowering the incidence of cataracts, suggesting that vitamin C may play a significant role in eye health, particularly when it comes to the risk of cataracts.
The kiwi fruit has the highest vitamin C concentration of any frequently consumed fruit, with four golden kiwi grains providing more than 100% of your daily requirement.
egg
Eggs are a natural source and compressed to the main nutrients, including high -quality protein, there are approximately half of the egg protein and most vitamins and minerals in the egg yolk, it is recommended to eat most of the adults as part of the healthy eating pattern of the heart according to the American Heart Association, the egg yolk contains xxanthin. The carotid dye benefits eye health.
Salmon
Because it contains a lot of high-quality protein and tiny nutrients, salmon is a nutritional powerhouse. On the other hand, consuming more omega -3 fatty acids is linked to a lower risk of eye lens damage.
Honey
A wonderful item to consume if you want to lower your chance of developing eye lenses is honey rang, which is a source of nutrients that support eye health such vitamins E and A. Studies have shown that diets high in vitamins E and A are associated with a lower risk of developing eye lenses.
Eggs are the most notable of the four foods that help lower the likelihood of having an eye lens.
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