Chia seeds are nutritious seeds that are good for the body. Because of their high vitamin, antioxidant, and fatty acid content, chia seeds can help preserve heart health, but you should be aware of their potential adverse effects.
brings down blood pressure
Blood pressure can be considerably lowered by regularly eating chia seeds. How? Omega -3 fatty acids, which function as blood thinners and lower blood pressure, are abundant in chia seeds.
lowers blood glucose levels
Chia seeds contain significant levels of fibre, so diabetics should strictly watch their consumption of them. Fiber can successfully stop a substantial and sudden increase in blood sugar levels when consumed in larger amounts.
belly pain
Overindulging in chia seeds can be bad for the digestive system because it can cause issues including stomach pain, bloating, and other digestive issues.
Constipation
It is advised to take one or two teaspoons of soaked chia seeds every morning, under the guidance of your doctor, as eating a lot of chia seeds can raise the risk of constipation.
Shea seed negative effects. What happens when many of them eat?
About Author
