Polyphenols are useful compounds in many plant foods that can be assembled in flavonoids, phenolic acid, polyphenols and other polyphenols, which may improve digestion, brain functions and blood sugar levels, as well as protection from blood clots, heart disease and some types of cancer, and therefore, If you want to make sure that your diet is rich in polyphenols, here are some healthy foods, according to the “NDTV” website.
1.
Apple
Apples are a fantastic source of polyphenols since they contain all of them and vitamin C, which strengthens their antioxidant effects. According to studies, eating peel—which contains a significant amount of flavonoids—is crucial to obtaining the full advantages of polyphenols.
Two. Onions
A significant portion of the polyphenols found in onions, including cardsin, sulphur compounds, alcohol sulphides, and pipyotic chemicals, support intestinal health.
3.
Almonds Almonds are particularly rich in phenolic acids, which are the building blocks of polyphenols. The polyphenols in almonds are concentrated in the shell.
4. Broccoli Broccoli’s high concentration of physiologically active chemicals, particularly polyphenols, is largely to blame for the vegetable’s strong antioxidant activity.
5. Curcumin
The primary component in turmeric spices is curcumin, which is a philipinol flavonoid.
Turmeric polyphenol has a role in strengthening bones and blood clothing, muscle shrinkage and relaxation and reduce blood pressure. Include these foods in your diet regularly to maintain a healthy gut.
To maintain intestinal health. Here are 5 foods rich in polyphenols, including onions and apples
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