The lungs of children do not fully develop like my adult lungs, which increases the possibility of organ damage and infections caused by pollutants. Additionally, children’s immune systems are weakened, which increases the possibility of suffering serious health problems as a result of pollution. Children also breathe more quickly than adults and consume more oxygen than adults.
According to the “NDTV” website, effective measures that can help safeguard your family from the current air quality are listed below. Even adults can have significant health concerns if they are exposed to long-term air that has been contaminated.
Advice for defending yourself and your family against poor air quality:
1.
daily AQI check
AQI means the air quality index that measures the level of air pollution, search for local expectations for daily air pollution, you can know when the air quality in your area is unhealthy through the predictions symbolized in colors, among the sources of weather reports in local newspapers, radio and television.
2.
If you’re outside, wear a mask.
Facial masks are good for use if the air is exceptionally bad on any specific day, but it does not provide complete protection from polluted air, industrial masks are believed to be the most effective, but even basic masks can filter the largest particles such as dust.
3.
To filter the air in your home, plant some plants.
Even though certain plants may not be as effective as air purification devices, they are still highly expensive, effective, and affordable. Some plants have a solid reputation for cleaning the interior air and reducing air pollution, making them helpful to have in homes and offices.
4. Steer clear of outside pursuits
Avoid exercising outside when there is a lot of pollution; instead, go for a walk inside a mall or gym when the air quality is bad.
5.
Purchase air purifying equipment.
Even if air purifiers are pricey, maintaining good health is the most important thing. Investing in the air purification device is one of the easiest and most effective roads to improve internal air quality and reduce health risks caused by home pollution, by significantly reducing the number of pollutants in your area, Air purification devices can help you breathe pure air.
6.
Eat a balanced diet.
A balanced diet rich in fruits, vegetables, nuts, legumes and healthy fats may provide a defense against some of the negative effects of air pollution, make sure that you consume the recommended quantities of vitamins until your immunity becomes stronger, green tea with herbs can help fight some negative effects..
There are six ways to protect yourself and your children against air pollution, with good nutrition and wearing a muzzle standing out as the most effective measures.
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