After the emergence of two new strains of the Corona virus in the United Kingdom and several countries and the warning of scientists that these two strains may be immunized against vaccinations and have immune dodging, which are BQ. 1 variable and XBB variable, you must pay attention to strengthening the immune system to face any new variables of the coronary virus, according to the “Times Of India.
According to the World Health Organization, XBB is made up of Ba. 2. 10. 1 and Ba. 2.
75 and as of epidemiological week 40 (3–9 October), XBB has been found in 35 countries and is spreading globally at a 1.3% rate.
How do we handle the new Corona variables?
There are several ways to boost immunity, the simplest of which is through diet and exercise. This will help you maintain a high level of immunity throughout the year.
Corona safety rules are closely related to keeping the virus in trouble.
You can protect yourself from Corona by wearing masks, keeping your hands clean, avoiding touching your face with dirty hands, avoiding contact with open and unclean surfaces, and maintaining a healthy distance from those who have the disease.
foods and beverages that boost immunity
1. Green tea Drinking antioxidant-rich green tea is the best approach to boost your immune system. For additional benefits, add this to your diet.
Epigallocatechin gallate, a potent antioxidant found in green tea, is known to stop cellular oxidation and has anti-tumor and anti-vessel growth properties. It aids in maintaining the body’s health.
two) Fermented foods
Yogurt and other fermented foods are great sources of diseases that combat healthy bacteria and can be eaten for breakfast, lunch, and dinner.
This makes digestion easier, aids in intestine microbiota, and controls the intestinal system, which is the gateway to a healthy body.
3. Seasonal produce and fruits
Nothing else can give you the optimum nutrients compared to a big meal of seasonal fruits and veggies.
4- Seeds and nuts
These little nuts and seeds are fantastic providers of antioxidants.
A handful of these nuts between meals will fill you up with nutrients your body cannot obtain from typical meals while also reducing your desire for bad fast food and hunger.
Try to incorporate foods like fish, ginger, garlic, turmeric, almonds, kiwi, spinach, broccoli, pepper, orange, sunflower seeds, acidic fruits, blueberries, and so on in your diet.
By vaporising or grilling veggies, you may keep your dish colourful and diverse while using less oil.
With the development of new Corona breeds. foods and beverages that boost immunity
About Author
