As winter approaches and the risk of numerous illnesses such as the Corona virus and influenza rises, you should fortify your immune system by feeding it the best foods and fruits that support immunity. Vitamin C, also known as ascorbic acid, is an amazing nutrient that plays a crucial role in supporting the immune system; here are 6 foods rich in vitamin C to fortify your immune system, according to the Times of India.
6 vitamin C-rich foods to boost your immune system
One orange
Oranges are considered one of the most rich sources of vitamin C, and 100 grams of oranges contains about 53. 2 mg of vitamin C, and this helps in protecting cells from damage and increases collagen and improves the skin, and most importantly it strengthens the immune system, which is the main defense system for your body .
2- Broccoli 100 grammes of broccoli are believed to contain 89 calories.
Half a cup of steam-cooked broccoli is stated to contain 2 mg of vitamin C and to supply 57% of the body’s basic vitamin C requirements. In addition, broccoli is a good source of fibre, protein, and potassium.
3- Turkey pepper Sweet pepper is said to save up to 169% of the daily necessary food budget and has the highest vitamin C content.
Four) Cabbage
Compared to most other vegetables, cabbage has a higher vitamin C content.
In actuality, it is among the greatest vitamin C sources on the planet. The best part about these vegetables is that they are also rich in vitamins A and K, folic acid, and 100 grammes of cabbage are claimed to have 120 milligrammes of vitamin C.
Strawberry No. 5
The antioxidants and vitamin C found in strawberries can lower the risk of serious medical problems like cancer, diabetes, heart disease, and stroke.
Strawberries are a fantastic source of magnesium and phosphorus and have about 90 mg of vitamin C per cup.
(6) Tomatillo
Tomatoes are extremely high in vitamin C but also contain several other elements.
A medium-sized tomato is said to provide around 28% of the recommended daily intake of vitamin C, in addition to potassium, vitamins B and E, and other minerals.
Six foods high in vitamin C to boost immunity during the cold and flu season
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