Many people are impacted by the changing of the seasons, and as winter draws near, some may experience seasonal emotional disorder or seasonal depression, where they become extremely irritable as the days grow shorter and the amount of sunlight decreases. In this article, we will learn how to deal with anxiety and depression in the winter using straightforward steps, according to “Newsweek”.
4 to 6% of persons, according to the American Academy of Family Physicians, may have winter depression.
What are the signs and symptoms of seasonal affective disorder?
It is a type of depression associated with changes in seasons – seasonal emotional disorder begins and ends almost at the same time every year, so people who suffer from this condition may find that they feel moody, anxious and discomfort from almost the end of September to March.
The reasons that people with this condition may have can be complicated and varied, and this is usually due to the change in the timeline of the light and its effect on the body, specifically on the style of serotonin, the hormone of happiness.
Some of them are more likely to suffer from this ailment than others, even though the majority of them go through it in the winter because of the reduced light exposure and cold temperatures.
coping mechanisms for winter depression
1. Go on a picnic. Long distance walking boosts endorphins, clears the mind, and lowers stress levels. Take use of the beauty of nature and early morning sunlight as much as you can.
2- Make friends: The winter months can be incredibly lonely, which can cause feelings of anxiety and sadness. On the other hand, social interaction is essential to maintaining mental health during the winter.
3. Lend a helping hand: With the onset of winter and the drop in temperature, it is more crucial than ever to lend a helping hand. Doing small, kind deeds like checking on a loved one or providing assistance to those in need of heating can give you a sense of purpose and have a long-lasting positive impact on your health, happiness, and general well-being.
Exercises for meditation can help us feel peaceful, focused, and energetic as well as lower our stress levels and order our nerve systems.
According to Miu Clinic, removing your thoughts and feelings can erase today’s pressure.
According to the American Academic Medical Center, meditation may help if you have issues with anxiety, insomnia, or chronic pain.
How can winter depression be addressed in a few easy steps?
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