There are many other lifestyle choices that can help with digestion, but have you ever considered how your sleep pattern impacts it? If you want to improve your digestion, try eating while standing rather than sitting. You should know the following based on the information that “Wellandgood” published.
The impact of your sleeping position on digestion
We already know that lying after eating and eating a big meal very soon from bedtime can be tampered with sleep and digestion for some people, moreover, since the time of crossing the entire digestive canal can take up to 73 hours or more, it is clear that The digestive system is still working, and if you suffer from some problems of the digestive system, bowel health experts say that you should take a closer look at your sleep to find out how it can help or exacerbate symptoms.
What transpires to your digestive system when you lie down following a meal?
When compared to sleeping on the left side, numerous studies have shown that sleeping on the right side causes more acid reflux and heartburn episodes. It is thought that this is because the stomach is positioned over the far part of the oesophagus when you sleep on the right side. Additionally, it has been noted that your head position while sleeping can also affect how well your digestive system functions, with the statement “the height of the bed head is associated with the incidence of acid reflux and heartburn.”
Is sleeping on your left side the best position to help digestion always?
If you do not suffer from esophageal reflux, it does not seem that there is any advantage to force yourself to sleep on the side of the bachelors, he indicated that one of the small studies conducted on healthy volunteers showed that the right side situation was better to empty the stomach, although there is You need more research to support this result categorically.
Patients with gastroesophageal reflux are frequently advised to lie on their left side and elevate their head by one to two inches in bed since doing so can help decrease the frequency of acid reflux attacks and may also lessen discomfort.
In order to maintain control over bowel movements, it is advised to avoid eating a heavy meal three to four hours before bed. Additionally, according to one study published in the American Journal of Digestive Diseases, the upper limb of the stomach significantly lessens symptoms in people who suffer from esophageal reflux disease.
Additionally, it is suggested that you skip meals. For people who experience bloating or irritable bowel syndrome, it is especially crucial to avoid eating in the early hours of the night because these little intestinal movements are an essential component of bowel function and the balance of the intestine microbium.
Learn the ideal sleeping position to enhance digestion and avoid reflux
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