A new study revealed that reducing carbohydrate intake reduces the risk of diabetes, and people at risk of developing diabetes can help themselves by eating less carbohydrates, according to the “Health” website.
People with diabetes or diabetics who are not being treated with medication do not need to wait to lower blood sugar levels, even if low-carb diets are the next step for them.
The important takeaway is that a low-carb diet may be an effective strategy for preventing type diabetes if maintained. The handling of the second.
For the purpose of research, two groups of 75 participants each were studied; in one, participants were instructed to follow a low-carb diet, while the other group had food as usual.
A1C haemoglobin, a marker of blood sugar levels, decreased more quickly in the low-carb diet group six months later.
During the fasting period, this group likewise lost weight and had low blood sugar.
While the study does not prove that a low -carb diet protects against diabetes, it opens the door for more research on how to deal with health risks for those who suffer from diabetes and diabetes who are not treated with medications.
We already know that a low-carb diet is one of the dietary strategies followed by those with type 2 diabetes, but there is little proof of how this diet affects blood sugar levels in those with the disease.
Participants in the study had blood sugar levels ranging from pre-diabetes to diabetes. The low -carbohydrate group has seen a decrease in A1C levels by 0. 23 % more than the usual diet group..
According to a study, cutting back on carbohydrates lowers the risk of developing diabetes.
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