By transporting waste and expelling it from the body, the colon, also referred to as the “big intestine,” is an essential part of the digestive process.
The colon is susceptible to a number of diseases, including irritable bowel syndrome, gas and bloating, and colon cancer.
The American Cancer Association in the US estimates approximately 100,000 Americans are diagnosed with colon cancer each year.
A list of 12 foods good for colon health is suggested by “Mayo Clinic” doctors, according to the “Health Digest” website.
Beans are at the top of this list of foods, even though they are frequently associated with people’s minds because to their high fibre content, which aids in more easily eliminating waste from the body when consumed in a healthy manner and in moderation.
The second element is yagort or yogurt, because it contains calcium, and it has a positive effect in preventing colon cancer, because it includes beneficial bacteria for the digestion.
The third item is mackerel, which is high in essential fats and has a beneficial effect on the colon since it contains omega -3 fatty acids.
Doctors also advise eating brown rice, while a study published in the British Cancer Journal revealed that people who eat whole grains are 35 percent less likely to develop colon cancer.
The list of 12 foods includes dried fruits as well, which should be consumed in moderation due to their high sugar content and fiber-rich nature.
The traditional Korean dish “Kimchi,” which is comparable to “pickled,” is also recommended by experts because it aids in the recovery of good bacteria in the digestive system.
Health professionals also advise eating chicken breasts, olive oil, bananas, oranges, and “shea” pills while drinking plenty of water.
On the other hand, medical professionals advise against overindulging in meals like processed red meat, fried foods, and alcohol because they raise the risk of colon cancer.
A list of 12 foods that can prevent or treat cancer is a magic effect.
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