According to the “Webmed” website, the mother needs to eat certain foods to feed herself well during the breastfeeding period in order to be able to produce milk and assist in feeding the child because milk contains vitamins and wonderful and important nutrients for the child. You must therefore learn about the best foods that increase the generation of milk.
Breast milk has critical nutrients for a child, including water, fat, protein, and carbs, which the infant requires during the growth stage. At the beginning of breastfeeding, the mother’s milk is more moisture to irrigate the child, then it becomes thick because of the increase in fat in it, so the mother must be concerned with nutrition Health and good.
According to the study, certain foods are crucial for breastfeeding mothers because they help to increase milk production in the breast and ensure that the kid is properly fed. These foods include:
Pumpkin, is one of the useful foods after birth because it contains a high percentage of water, and many important nutrients for the body, and to the milk, so you can whisk it with milk and your favorite fruit slices, with the addition of honey, so it becomes a drink rich in important elements of breastfeeding women.
-Seafood, it must be eaten at least 3 times a week to supply it to the child during breastfeeding, as it contains a high percentage of healthy fats for milk and the child.
Water is one of the best methods for producing milk, therefore the mother must consume at least 2 litres daily, and drinking it increases the amount of milk produced by a significant amount.
A helpful method to stimulate milk production in the breast is to consume herbal drinks like fennel, anise, and mint. Many of these drinks are abundant in iron, folic acid, and vitamin C, all of which are vital nutrients for the body.
More than consuming beef and chicken since it works to produce milk and has a greater variety of vitamins and nutrients.
Fruits and vegetables are significant and practical nutritional tools since they give the mother and child’s bodies a variety of vital nutrients.
For brand-new mums. Learn about the best healthy diet during the breastfeeding period
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