Diet, intermittent fasting, as a way to shed pounds without having to restrict the kinds of food a person eats, but there was little research about how only eating in a few hours of the day and then drinking only water may affect the woman’s hormones, and a new study revealed that Women’s hormones change while following intermittent fasting diet, but do not harm fertility or childbearing.
“We have noticed thousands of women in the period and after menopause through different strategies for intermittent fasting on the alternate day and eating time restricted,” said Krista Varady, a nutrition professor at the University of Illinois at Chicago, USA, according to the “Health” website. “All he does is Make people eat less by shortening that eating period, you naturally reduce calories.”
” In this study, the researchers followed women with obesity for eight weeks, they were eating a “warrior diet”, which is four or six hours of eating without calculating calories followed by 18 or 20 hours of water and nothing else.
The levels of women’s hormone were then compared to those in the control group by the researchers.
The levels of testosterone and endostinone, which the body needs to generate both testosterone and oestrogen, as well as globeol, a protein that transports genital hormones throughout the body, have not changed.
The levels of the hormone dehydroepiandrosterone or DHEA changed this hormone in fertility clinics to improve the function of the ovaries and the quality of the egg during the experiment, decreased by 14 % in both women in the pre -menopause and after menopause.
“This indicates that in women in the pre -menopause period, the slight decrease in the levels of the hormone Dahydro Ebi Androsterone must be balanced in exchange for the interest of fertility for the low body mass. ”
She continued by pointing out that since DHEA is the hormone’s main constituent and menopause already results in a large drop in oestrogen levels, the drop in these levels in women following menopause may be concerning.
A survey of the participants indicated that there are no negative side effects associated with a decrease in the hormone estrogen after menopause, such as impotence or skin changes.
Diet experts lost 3% to 4% of their baseline weight during the research; the comparison group lost nearly no weight.
Because these levels vary throughout the menstrual cycle and women after menopause and after menopause have not noticed any changes in these hormones, the researchers did not measure the levels of estradiol, estrone, or progesterone, all of which are essential for pregnancy, in women in the pre-menopause period.
Hormones in women are affected by intermittent fasting.
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