With weather fluctuations and chapters change, everyone is exposed to diseases and viruses such as: colds and influenza, so we must protect ourselves and our children from these viruses spread by strengthening our immune system, in this report we learn about protecting ourselves and our children from weather viruses.
Dr.
Amjad Al -Haddad, a consultant of allergies and immunity and head of the Department of Allergy and Immunology at the serum and vaccine, told “The Seventh Day”, that the weather fluctuations between a rise or a decrease in temperature is a viral activity season, as viruses are active at the time of weather fluctuations.
He clarified that practises like putting on heavy clothing, taking it off, and putting it back on again enhance the likelihood of catching a cold.
He offered several suggestions for preventing viruses that are dispersed in weather changes, such as getting the annual influenza vaccine, the pneumonia vaccine, and the corona vaccine to guard against virus infection sequelae and enhance immune function.
He explained that precautionary procedures should be followed such as: wearing a muzzle, washing hands regularly or sterilizing it with alcohol if water and soap are not available, and not to be in crowded places and gatherings, and these tips are especially for chest sensitivity and pneumonia.
He recommended avoiding eating processed foods and sweets and stressing the importance of providing youngsters with a specific integrated meal before the start of the school day.
Additionally, he said that we should exercise to increase blood circulation and get enough sleep because sleep plays a crucial part in boosting our immune systems.
How can we shield ourselves and our kids from weather viruses, according to an allergist?
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