According to Nicole Avene, taking brief pauses throughout a long workday gives our brains the comfort they require to continue functioning at their best.
Avina adds that the first step to get effective comfort is to understand the difference between rest and sleep, as sleep is not enough to avoid fatigue.
How can we experience true comfort?
There is no single way to rest, and the amount of comfort we need, because it depends on the nature of each individual, according to what the researcher says in the integration between life and work, Dr.
The following comforts, which Soundra Dalton Smith grouped into seven categories, can have a true positive impact on a person:
Physical ease
Comfort can be negative or active, as negative physical comfort includes sleep and nap, while active comfort means all sports activities that help relax, such as yoga, expansion and massage therapy, which improves blood circulation, increases flexibility in the body, and calms the mind.
emotional support
A lack of mental comfort is indicated by emotional exposure, difficulties focusing during work hours, and continued mental activity while lying down to sleep despite feeling weary when waking up in the morning. It is vital to modify the daily routine by:
Sensual comfort
Our senses feel extremely tired due to bright lights, computer screens, noise, direct conversations, or videos.
emotional support
A lack of mental comfort is indicated by emotional exposure, difficulties focusing during work hours, and continued mental activity while lying down to sleep despite feeling weary when waking up in the morning. It is vital to modify the daily routine by:
Sensual comfort
Bright lights, computer screens, noise, direct talks, or videos can cause our senses to feel highly worn out.
You must: Spiritual comfort if you want to try more social comfort
Spiritual comfort is the capacity for communication beyond of the physical and mental realms as well as a profound sense of connection, love, acceptance, and contentment. This occurs at:.
7 types of comfort to boost happiness and prevent weariness
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