According to the “Health” website, sound therapy was employed by researchers to lessen recurrent nightmares after a recent study revealed that patients who experience frequent nightmares might find solace from hearing a certain sound while they sleep.
According to estimates, 4% of adults experience frequent, upsetting nightmares that interfere with their ability to sleep and perform their daily tasks.
While certain types of nightmares have a known origin, such as PTSD, others are considered “unknown” or to have no known cause.
“Most people think it is natural that they have many nightmares, or they do not know that there is a available treatment,” said Jennifer Mondand, a behavioral sleep specialist in North Western Medesen in Chicago.
The greatest evidence-based treatments for nightmare condition, as it is formally named, are sound and visuals.
In order to remember their nightmares, transform the negative story to one with a happy conclusion, and train on the new text during the day, many use this practise.
According to research, persons who receive this treatment can start to experience less nightmares in two to three weeks.
Researchers in the current study from the University of Geneva in Switzerland estimate that 30% of patients do not respond.
Since people can learn to associate a sign, like a sound or smell, with something they want to remember, they can then be exposed to this hint while they are sleeping, which helps to solidify the memory. As a result, they tried to increase the effectiveness of sound therapy by adding this technique known as the reactivation of the targeted memory.
The researchers, under the leadership of the chief study author Lambros Perujamfaros, a psychiatrist at the sleep laboratory in the University of Geneva Hospitals, have found that stimulating the target memory may help in evoking the positive facts that people learn and train on.
36 young males with persistent nightmares—more than one per week—were gathered by the researchers to test this theory. They were randomly assigned to one of two groups.
In the latter group, in addition to reactivating the targeted memory, patients listened to a particular voice visualising their new, optimistic dream, whereas the first group underwent a normal audio treatment session.
At night, all participants wore a special wireless gang that monitors the activity of the brain waves and emites the same sound during the rapid eye movement stages – when dreams occur but only one group learned to link this sound to their positive dream scenario.
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Sound therapy is used by scientists to treat persistent nightmares. know the specifics
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