One of the oldest known spices in the world is cinnamon, according to certain sources. Its worth in ancient Egypt was greater than that of gold.
The health advantages of cinnamon, which is a “natural treasure” for the treatment of various diseases, were recently discovered by medical researchers.
Antioxidants
Cinnamon is rich in antioxidants – including polyphenols – that protect the body’s tissues from oxidative stress and associated diseases such as cancer, coronary heart disease and infections.
prevention of cardiovascular illness
In persons with metabolic illnesses, cinnamon has been shown to reduce blood pressure, triglycerides, cholesterol, and blood sugar levels.
increasing sensitivity to insulin
Cinnamon may be able to improve blood sugar control by reducing insulin resistance and increasing sensitivity to an insulin hormone, according to studies.
defence against neurological disorders
Cinnamon contains several substances that have an impact on the Tau protein, a brain protein associated with Alzheimer’s disease.
In a study of mice in 2014, cinnamon was a protection of neurons and helped improve the kinetic function of mice with Parkinson’s disease.
Anti-inflammatory
Anchidonic acid, a fatty acid that induces inflammation and can also cause blood clotting, is prevented from being secreted by cinnamon, a natural anti-inflammatory.
While all cinnamon may appear to be the same, there are actually two distinct varieties: the common cinnamon and the cinnamon, both of which provide the above-mentioned health benefits.
The kumarin, a substance present in several plant species that can be dangerous if consumed in big quantities, is present in cinnamon, nevertheless.
“Natural Treasure” for treating a variety of ailments is cinnamon.
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