According to information published by “Doctor. ndtv,” Indian nutritionist Lofnit Patra claimed that during pregnancy, women experience nausea, a sense of alienation from food, and exhaustion. Eating may even be a little lower on a woman’s list of priorities during the first three months of pregnancy. The nutritionist advised eating four healthy foods to lessen these symptoms and prevent some common mistakes.
unripe banana
As a strong source of potassium, bananas may aid with nausea relief. They also contain vitamin B6, which studies suggest may help with morning sickness and vomiting in the early stages of pregnancy. Bananas are also high in carbohydrates, which will help you feel more energised during this time.
pomegranate
Pomegranate is rich in antioxidants, and it also contains folic acid, which can help avoid the flaws of the nervous tube, which harm the spinal cord of the fetus.
Almond
Almonds are a fantastic dietary source since they are rich in protein, healthy fats, folic acid, vitamin E, magnesium, omega -3, and omega -6.
Ghee contains linoleic acid and docosahexaenoic acid (DHA), which are essential for the development of the fetus’s brain and eyes. Consuming at least 1-2 teaspoons of ghee daily is one of the healthiest ways to nourish pregnant women’s bodies and the foetus within the uterus.
When pregnant, avoid making these mistakes:
1. The aim is to eat balanced meals and stay hydrated; do not assume that you should consume enough food for two people.
2- Keep taking iron supplements even if you have nausea or constipation.
3-Leafy vegetables like broccoli, spinach, orange juice, and milk are some natural sources of folic acid. Never limit folic acid intake.
4. Keep an eye on your calcium intake because excess or shortage can both have negative effects.
5. Don’t skip meals.
6- Refrain from consuming too much sugar or carbohydrates. You may have a strong desire to become pregnant, but resist the urge to consume too much of either.
Nutrition expert: 4 foods that must be eaten during the first months of pregnancy .. The most notable banana
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