Many people struggle with their weight, especially around their abdomen, and many turn to a healthy diet and exercise to lose weight.
A report from “Shi Feinds” claims that green tea has been found to aid in the reduction of belly fat.
Despite coming from the same plant as green tea, black tea is processed differently from green tea after being picked.
Due to its high concentration of potent antioxidants, this beverage, according to dietitian Lisa Richards, has a wide range of health advantages and is particularly beneficial for weight loss.
“Green tea is one of the greatest forms of tea you can drink if you want to increase metabolism. It is also one of the best beverages for your overall health because it contains a high level of antioxidants.
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“Antioxidants provide important health benefits, from weight loss to illness prevention, from reducing infections to maybe preventing cancer,” she concluded.
Chinese researchers have already found that the health benefits associated with tea were more evident for those who drink green tea, not black tea.
According to the research, people who frequently consume green tea have a 20% lower risk of developing heart disease and stroke and a 22% lower risk of dying from those conditions.
How does “tea” aid in abdominal fat loss?
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