In order to prevent disease, it is crucial that women understand the various risk factors associated with heart disease and what are the preventive measures that It should be taken, according to the “Times of India” website. Women are more likely than men to develop heart disease, according to research, and play several factors ranging from stress to genetic factors a decisive role in women’s health.
Five potential danger factors any woman should be aware of:
Diabetes 1
Women are more at risk than males of developing heart disease as a result of diabetes.
Diabetes doubles the risk of a second heart attack and raises the chance of heart failure in women who have already experienced a heart attack.
Two) Obesity
Obesity is more prevalent in women than in males, particularly during the menopause stage. It is also a breeding ground for numerous fatal conditions, such as heart disease.
According to health surveys, women who are obese have a 64% higher risk of developing heart disease than men do.
Triple-digit hypertension
Another factor contributing to many women having dangerous cholesterol levels later in life is menopause. One of the key factors that increases the risk of cardiac issues is high cholesterol or a higher percentage of bad cholesterol in the body.
Experts at Harvard University explained that “the high level of triglycerides is an important contributor to the risk of cardiovascular disease in women,” said Harvard University.
It appears that the only two factors that raise the risk of death from heart disease in women over 65 are low HDL cholesterol and high triglycerides.
“4- Insufficient exercise
Despite having assignments, it is common for women to neglect physical activity, which contributes to a significant portion of mortality from non-infectious disorders.
Concerns about the healthcare facilities needed to meet people’s needs have been raised by health officials due to the rise in diseases including diabetes and heart disease.
Five. Smoking
Humans who smoke have a higher risk of developing heart disease.
According to numerous studies, women who smoke frequently have a higher risk than men of developing heart and blood vessel problems.
6.
Other danger elements
In addition to these, there are other risk factors, including heart disease in the family, autoimmune diseases, depression, anxiety, stopping breathing while sleeping, high blood pressure associated with pregnancy, pregnancy diabetes, and heart muscle illness around childbirth (either after childbirth or associated with pregnancy). These factors also raise the risk of heart infections.
Heart disease prevention strategies
-follow a healthy lifestyle.
Keep an eye on your diet because you should be eating more fruits and veggies.
-Inclusion of exercise because it preserves the body’s agility.
-Avoid stress because it harbours a variety of ailments.
6 potential heart disease risk factors for women and ways to prevent it
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