According to the “Webmed” website, the best foods and drinks that prevent colds must be found because the possibilities of infection with colds and influenza during the fall season increase, especially for people who have weakened immune systems and chronic conditions.
-Ginger
Eating it helps to improve the immune system because it is one of the herbs that has anti-bacterial and anti-inflammatory qualities. It also considerably aids in the treatment of colds in the event of an accident.
the green tea
As it includes a significant amount of antioxidants that boost immunity, lessen the risk of infection, and aid in recovery, it plays a significant part in treating colds and clearing out phlegm buildup in the chest.
Citrus papers
Due to its high vitamin C content, it has powerful antiviral and antibacterial qualities. When consumed, it also helps to boost immunity, clear phlegm from the throat, disinfect the mouth, and lessen infection.
-Honey from bees
Because it includes anti-cough ingredients, it plays a part in boosting the immune system and easing cold symptoms. As a result, you can eat it every day with a warm beverage to reap the benefits.
In the soup
It has a major role in strengthening immunity, especially if it is the chicken soup, it has a major role in reducing the symptoms of the upper respiratory infections, so you can put the vegetables you prefer with this soup to add their food materials to the body’s task..
With weather fluctuations, how to protect yourself from colds .. Take these beverages and snacks.
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