According to the World Health Organization, breast cancer is the most common type of cancer worldwide (WHO). According to the United Nations Health Agency, 2. 3 million women had a breast cancer diagnosis in 2020, while 685,000 people died from cancer globally during that same year.
The World Health Organization states that variables like advancing age, obesity, cigarette and alcohol abuse, family history, radiation exposure, past reproductive history, and hormone therapy beyond menopause can all raise a woman’s risk of developing breast cancer.
Watch out for breast cancer symptoms including a massacre or thickness in the breast, as well as changes in the appearance of the nipple, according to the “Thehealthsite” website. Breast cancer therapy is particularly effective when the disease is diagnosed early.
No Smoking
It is known that women who smoke are more likely to get breast cancer than nonsmokers are because cigarette smoke includes carcinogenic elements or chemicals that cause cancer.
regulate your weight
Women who are overweight are more likely to have higher levels of insulin, which have been linked to an increased risk of breast cancer. Excess adipose tissue may boost oestrogen levels in the body, raising the risk of breast cancer.
Skip the alcohol
Regular alcohol use, even in little amounts, is linked to breast cancer in females. Alcohol can raise hormone levels, including oestrogen linked to breast cancer, according to studies.
Baby your child.
Research has revealed that breastfeeding women are less likely to get breast cancer, which benefits both the mother and the kid.
Be active physically
Physical activity can help you maintain a healthy weight, which in turn helps reduce the risk of breast cancer, as well, physical activity is associated with reducing the risk of repetition between survivors of breast cancer.
Avoid radiation exposure.
Breast cancer is known to be caused by ionising radiation exposure in both men and women, and radiotherapy is linked to medium to high doses with an increased risk of breast cancer.
Six recommendations to lower the risk of breast cancer
About Author
