While vitamin C is well known for promoting immune health, it is also an essential nutrient that our bodies cannot produce on their own, so we must obtain it through the foods we eat, such as fruits and vegetables. Despite its importance for immune health, vitamin C also has important skin benefits that should be considered, especially as you get older. “EatingWell” published a dermatologist named Dr. Macreen Alexesiads.
1. It may shield the skin from harm.
One of the antioxidants is vitamin C.
It is one of the substances that lessens or neutralises oxidative stress brought on by the buildup of free radicals.
2. He contributes to the reduction of wrinkles
According to the Cleveland Clinic, free radical damage not only raises the risk of skin cancer but also factors related to skin ageing, like sun spots and wrinkles.
According to the January 2020 review in current skin illnesses reports, UV rays help produce free radicals in the skin, which are a significant cause of ageing.
3.
It facilitates wound healing.
According to 2013 research published in the British magazine, vitamin C promotes the skin by promoting wound healing. Vitamin C is also involved in all phases of wound healing.
4.
It facilitates wound healing.
According to 2013 research published in the British magazine, vitamin C promotes the skin by promoting wound healing. Vitamin C is also involved in all phases of wound healing.
4.
Dermatologist: Vitamin C keeps skin healthy as we age.
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