Whether brought on by a bad diet, a lifestyle choice, or a family history, type 2 diabetes is one of the most prevalent lifestyle conditions that afflict people of all ages.
This condition occurs due to excessive intake of simple carbohydrates, refined sugars and soft drinks that increase blood sugar levels, causing insulin resistance or insulin deficiency in the body.
A cornerstone to managing and preventing diabetes in the first place, according to experts, is consuming less sugar and more proteins, healthy fats, and fibre. However, this is not the end of the story.
The second type of diabetes is 4% less likely to occur in people who drink one to three cups of tea per day, according to a recent study, which was presented at the annual meeting of the European Society for the Study of Diabetes in Stockholm. The study looked at 19 group studies with more than a million participants.
How does tea lessen the chance of developing diabetes?
Researchers were able to identify the cause of the effect of drinking these many cups of tea on the body against diabetes, but experts say that the association may lie in polyphenols in tea, antioxidants that protect cells from infections and damage. The study showed a 17% low risk of diabetes in people who drank 4 or more cups of tea per day.
According to experts, green tea contains an antioxidant that reduces insulin resistance to improve insulin cell allergy.
What kinds of tea are best for diabetics?
Experts said that drinking black and green tea has possible benefits for type 2 diabetes, but only if it is completed with the right lifestyle options, for example, adding the addition of sugar to tea can nullify the purpose, but may lead to weight gain or obesity in the range the long..
Tea to combat type 2 sugar. A study showing the number of cups you need a day
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