Dr. Amr Rashwan, a consultant orthopaedic surgeon at Al Aini Palace, revealed that rapid running, sudden rotation, and muscular effort revealed a basic cause of football players injuries during exercises or participating in league matches hours before the start of the Egyptian Football League Championship, the new version of the age of the EGPChen League, which bears No. 64, with a marketing value of 3 million euros.
On the precautions that the players should take to reduce the risk of injury, Rashwan advised the need to take care of warm-up and heating exercises prior to the matches and for a good period of time, as well as eating high amounts of water and fluids in addition to eating balanced and good meals, as well as the speed of detection at the beginning of the injury before exacerbating them. He also cautioned against increasing Muscle pregnancy during exercises and the need to adhere to its graduation in o
To achieve maximum performance improvements and shorten recovery times, Rashwan said that football players should consume a diet that includes seven different types of food, including oil fish (salmon, tuna), spinach, broccoli, eggs, avocado, blueberries, and dairy. Foods high in vitamins, minerals, and protein assist the body recover from muscle injuries faster while also improving brain clarity and blood haemoglobin levels.
After Mercato, a successful summer in which all clubs strengthened their ranks with the best deals, the football fans are anticipating a fatty meal of fun between 18 teams. Today, three games will be played at the start of the first round: Alexandrian Federation will be a guest of Aswan, National Bank will host its Farco counterpart, and finally The Egyptian club will face Ceramica. The remaining first round competitions will be completed over W.
Football players are cautioned by an orthopaedic expert about quick turns to prevent injuries.
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