Tension and anxiety in particular plays a major role in Irritable Bowel Syndrome, and the relationship is often in two directions, said Elena Evanina, a gastroenterologist in New York City, the emotional state can exacerbate the symptoms of irritable bowel syndrome, and symptoms in turn can exacerbate According to the “Livestrong” website, there are several stress management techniques to lessen discomfort in both your brain and your bonds. People with irritable bowel syndrome are more sensitive to pain signals from the digestive system.
The gut’s hypnosis, for starters
According to the NCCIH, hypnosis is the most often utilised mind-body intervention for irritable bowel syndrome.
In the hypnosis treatment directed from the gut, a trained processor directs the person to a state of concentrated and relaxing awareness and uses suggestions and images to calm the digestive system and convert the focus from discomfort in the body, according to Michigan medicine.
Irritable bowel syndrome patients who are hypnotised tend to get significant and long-lasting alleviation from symptoms, according to the June 2015 assessment of pharmacological and dietary therapy.
The second is cognitive behavioural therapy
Behavioral cognitive therapy, which is used to treat a group of mental health problems, can also help people with irritable bowel syndrome, can also reformulate his ideas.
3.
Deep inhalation
This technique, which is also known as deep breathing, concentrates on moving your stomach rather than your chest with each breath.
According to Harvard’s health publications, this technology can also control the diaphragm, which are the big muscles underneath the lung. Colon to aid with holding.
4.
Physical exercise
One of the studies, which was released in January 2015 in the Global Journal of Digestive Diseases, found that individuals with irritable bowel syndrome who engaged in moderate aerobic exercise—typically five hours per week of walking or bicycling—reported fewer symptoms as well as reduced fatigue, anxiety, and depressive symptoms. In addition, it is known that physical activity in general reduces stress 5.
Yoga
According to a study that appeared in the European Journal of Integrated Medicine in December 2015, practising yoga for an hour three times per week for three months significantly improved the symptoms of irritable bowel syndrome while also enhancing quality of life and reducing anxiety.
The most effective therapies for an irritated colon are deep breathing and magnetic hypnosis.
About Author
