Collagen is one of the key proteins that are present in the body naturally and helps to give the skin a glowing, youthful appearance. However, as we age, collagen production declines, leading to wrinkles and sagging skin. In this report, we will learn about the benefits of collagen for the skin and whether it is better to get it from food or nutritional supplements.
This is revealed in the story that follows, via the “Livescience” website.
Anti-aging and collagen
Collagen is necessary to give the skin elasticity and moisture that makes the skin look more full and smooth, but our collagen levels are exhausted at a rate of 1% to 1. 5% since the beginning of adulthood may lead to lifting of collagen levels to delay this natural drain, which gives us more fresh skin.
According to the American Eczema Association, there is not enough proof that collagen supplements improve the appearance of the skin, despite their growing popularity. It is still unclear how topical treatments or supplements accomplish this.
In one of the new studies, the researchers found that collagen supplements with water increased the moisture of the skin and its flexibility in more than a thousand participants, with the improvements that lasted about four weeks after supplements.
A study on collagen and gelatin isolated from tuna skin waste demonstrates that antioxidant collagen has a protective impact on the skin.
Collagen and extracted gelatin, according to the study’s findings, are “great sources of antioxidants” that can help shield the skin from the free radicals that break down collagen in the skin.
healing of wounds
Collagen also has a significant impact on wound healing; as a result, collagen powder is a key component of cutting-edge wound care procedures. Collagen seems to work on the wound by boosting the activity of skin’s fibrous cells, which in turn promotes an increase in collagen synthesis and makes it a crucial component of the healing process.
ways to increase collagen
Eating meals high in collagen or taking collagen supplements can both boost collagen levels.
The following foods either contain a lot of collagen or amino acids that aid in collagen production:
Bone broth
Eggs, meat, poultry, and fish
Vitamin C-rich foods include tomatoes, peppers, berries, acid fruits, and peppers.
leaves are dark green – the Garlic
Nuts, beans, and shellfish are among the foods high in zinc.
Is collagen good for the skin and the health of the skin?
About Author
