Doctors estimate that smoking causes at least 15 different types of cancer, including two of the most prevalent types, lung and intestinal cancer, making it one of the leading causes of cancer worldwide.
Other cancers brought on by smoking include those of the oesophagus, liver, pancreas, stomach, kidneys, ovary, bladder, cervix, upper sore throat, nose, and sinuses, as well as some forms of leukaemia.
The WebMD website then lists a few techniques to lower the risk of cancer.
Alternatives to nicotine dependence
Without a prescription, a variety of nicotine products, including gums and tablets, are available to assist decrease the craving. Usually safe to use, these short-acting medications can help drastically quit smoking.
Avoid inducements
Find your triggers and make preparations to avoid or get beyond them without using tobacco. Some of the areas that are most effective at motivating smoking are social gatherings with friends or at work when there is a lot of stress.
postpone the desire
If you really want to wait, force yourself to wait another ten minutes while diverting your focus to anything else.
the activity
The best way to deal with the desire is to exercise, exercise and short periods of activity such as running, cycling and walking are the best way to distract yourself, if you are at home and work on a computer, try squatting, deep knee bending, pressure exercises, or even sitting.
Relaxation and meditation are two of the best techniques to stop smoking.
Tension from resisting the want to smoke can be very high, so try to take a deep breath, relax your muscles, do yoga, use your imagination, get a massage, or listen to soft music.
chew some gum.
Put something in your mouth and chew it to divert your focus from the persistent urge to smoke. Solid dessert, sugar-free gum, carrots, nuts, or seeds can also help you beat the tobacco craving.
Six methods to stop smoking get rid of the risk of cancer
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