When the seasons of the year change from summer to autumn and then winter, this day is short and this can cause some people to feel “winter depression”, in this report we learn how to deal with seasonal depression, which comes during the cold and dark winter months of the year, According to “Health”.
Winter depression, commonly referred to as seasonal emotional disorder (SAD), is a syndrome that is connected to sadness and can be caused by changes in serotonin or the happiness hormone.
It can be challenging to distinguish social anxiety disorder from other types of depression at times, according to the American National Mental Health Organization, said Jenny Larson, a professor at Minnesota University. “Symptoms of seasonal depression can be similar to those that occur with depression,” she added.
According to Larson, a seasonal depression diagnosis can only be made after two episodes of depression that start and end at the same time every year and are accompanied by the absence of symptoms at other periods of the year.
Winter depression is more common in women and typically begins between the ages of 20 and 30.
Depression, anxiety, mood swings, sleep issues, changes in eating patterns, lethargy, and sexual dysfunction are among the symptoms.
The problem may manifest as emotions of sadness, guilt, despair, waning interest in activities, and a low opinion of oneself.
A person could have anxiety or be unable to handle stress.
A person with social anxiety disorder may occasionally experience significant mood fluctuations, including obsessional spells in the spring and summer.
Additional signs may include a greater hunger, a tendency to avoid social interaction, and difficulty sleeping.
Due to the ongoing pressure from the epidemic, a person with social anxiety disorder may believe that their symptoms worsen with the onset of winter and that they are more lonely or nervous than they were previously.
“The initial symptoms of seasonal emotional disorder may exacerbate the previous pressures from Coron, making the person less able to deal with problems that a person may have been able to before,” Larson added..
Seasonal depression is made possible by your serotonin changing in the winter. What do you do about it?
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