After childbirth and pregnancy, the breastfeeding stage is one of the most critical and crucial times for women because breastfeeding takes over responsibility for the infant’s feeding and supplies it with all the nutrients it needs during the training stage. As a result, she needs to learn about the best foods that produce milk, as presented in the report published by Verywellhealth, including:
Oats
It is one of the good foods that greatly helps in the high percentage of iron in the body, which stimulates the milk glands and therefore eating it greatly contributes to the increase in milk in the breast, it is rich in iron and fibers, as it is one of the food Digestive.
Fenugreek
It is one of the herbs that is always advised for nursing mothers since it has a high level of plant oestrogen and retains hormones that help govern milk production. You may eat it by mixing it with milk, but you should be careful not to consume too much of it, especially if you have diabetes.
– Lettuce
It is one of the fantastic vegetables that significantly increases the production of milk for the mother’s breast.
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It contains a large percentage of chrome, selenium, iron and vitamin B, and these elements are needed by the mother when breastfeeding, all of which are wonderful food items that contribute greatly to increasing the generation of milk..
The two nutrients that are particularly beneficial for breastfeeding women are fenugreek and spinach.
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