Bad habits such as chewing ice and biting nails can break teeth, and the lack of use or cleaning of the teeth can lead to erosion of your teeth enamel, and good mouth hygiene means more than just preventing cavities, and it is also related to the protection of enamel and care for your infection and reduce the accumulation of bacteria, according to What was published by Insider.
This article discusses poor practises that might damage your teeth as well as solutions.
1 – Chewing snow
Snow chewing can cause your teeth cracking.
The patient was eating the snow and cutting a year in two, so I had to take his healthy teeth. However, this could be detrimental, so try these alternatives instead of chewing the snow:
Drinking
Consume crunchy items as snacks, such as popcorn, apples, or carrots.
chewing gum without sugar
2 – The brush cleaning is really inadequate
Cleaning your teeth with brushing is one of the most important ways to maintain the health of your mouth, but cleaning the teeth with excessive force can cause damage to your teeth and gums, and harsh cleaning can lead to the erosion of the protective layer on your teeth, which is called enamel, which may lead to increased sensitivity and pain.
3. Bruxise your teeth.
According to Alice Bogosian, a dentist in Park Ridge, Illinois, and a representative for the American Dental Association, many people grind their teeth while they sleep and are unaware of it. Grinding your teeth can cause erosion, increase your risk of tooth decay and fractures, and leave marks on your teeth. That could mean the following if your teeth are covered at night:
awakening with jaw discomfort or a mild headache
Observe how your jaw gets tense throughout the day.
If you encircle your cheeks from the inside, you can be sleeping biting.
To reduce the damage, wear a night guard during sleep, a device that is placed over your teeth on one side of your jaw and provides a protective
3. Bruxise your teeth.
According to Alice Bogosian, a dentist in Park Ridge, Illinois, and a representative for the American Dental Association, many people grind their teeth while they sleep and are unaware of it. Grinding your teeth can cause erosion, increase your risk of tooth decay and fractures, and leave marks on your teeth. That could mean the following if your teeth are covered at night:
awakening with jaw discomfort or a mild headache
Observe how your jaw gets tense throughout the day.
If you encircle your cheeks from the inside, you can be sleeping biting.
Wear a night guard while you sleep, a device that is positioned over your teeth on one side of your jaw and offers a protective barrier, to lessen the harm.
5 – Consuming liquids without a straw.
According to Pogosian, drinking some beverages without an absorbent might affect your teeth. Sugary beverages like soda, lemon juice, or sport drinks with additional sugar can be particularly bad for your teeth since the sugar feeds the decay-causing bacteria.
Use your teeth as implements.
By cutting or shattering them, your teeth can be destroyed by opening a bag of potato chips or removing a pen cap.
Seven. Smoking
Smoking not only harm your public health, but also your teeth, and people who smoke more likely to infection with bacterial plaques that cause gum disease, and smoking also reduces blood flow to the gums, which prevents healing oral wounds..
7 terrible behaviours you need to eliminate if you want to keep your teeth
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