Your body makes extra red blood cells in the second part of pregnancy so that there are enough for both you and the baby. Iron serves as the nucleus of each red blood cell. Iron must be obtained from the foods you eat because your body cannot produce it.
Although iron is present in many meals, it is difficult to digest, making it challenging for your body to obtain enough to meet its demands during pregnancy, according to ucsfhealth. Anemia refers to a lack of red blood cells.
Folic acid is a nutrient that your body requires in order to create healthy blood cells. Folic acid is found in most green vegetables and is quickly absorbed.
Anemia has a number of causes.
reduced consumption of folic acid and iron-rich foods
increased breakdown of red blood cells
signs and symptoms of anaemia
Women who have anaemia may show no symptoms at all. You can feel weak and exhausted if your anaemia is severe.
preventing anaemia
Consume foods high in iron, like meat, poultry, fish, eggs, dry beans, and fortified cereals. Heme, a kind of iron present in meat products, is more easily absorbed than iron from plants. The simplest way to enhance the amount of iron your body absorbs is by eating them.
Consume folic acid-rich foods including dry beans, dark leafy greens, wheat germ, and orange juice.
Consume vitamin C-rich foods like citrus fruits and raw, fresh vegetables.
Up to 80% of the iron in your food can be added by using cast iron cookware.
Take a folic acid-enriched multivitamin and mineral supplement.
supplemental iron
Since it can be challenging to consume enough iron through diet alone, you might need to take an iron supplement. Prenatal vitamins often provide enough iron to avoid anaemia, but if you already have the condition, your doctor may advise taking additional iron supplements.
Take the iron tablet with a modest amount of food if it disturbs your stomach.
Take the iron supplement apart from dairy products and calcium supplements.
foods rich in iron
30 milligrammes of iron per day are the Recommended Dietary Allowance (RDA) for pregnant women. These foods are high in iron.
green peas, tomato juice, and chicken
– Cabbage and broccoli
Whole-grain bread
The strawberry; dried apricots.
What is the connection between pregnancy and anaemia?
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