According to research, fasting for a long time to lose weight is another restrictive diet, and intermittent fasting can occasionally be more harmful than beneficial. However, intermittent fasting can also help you control your weight and prevent or even reverse numerous diseases. The “ndtv” website reported that intermittent fasting might be fully avoided.
Conditions that prevent someone from engaging in intermittent fasting include:
(1) Strength training
The practise of intermittent fasting while adhering to a hard training schedule is neither advised nor safe. If you regularly train for marathons or CrossFit, you’ll frequently need to eat something before your workout to keep yourself motivated.
2.
disrupted slumber
Sustaining emotional stability, maintaining cognitive function, and promoting muscle renewal and recovery after exercise all depend on getting adequate sleep each night. Because it keeps your mind active and makes your body restless, eating just before bed might make it difficult for your body to relax and sleep.
3. Being pregnant or nursing
Intermittent fasting may be detrimental to a child’s growth.
For the baby’s overall health and milk production during pregnancy and nursing, calorie intake needs to be enough. Periods of fasting will hinder calorie intake.
4. Sensitive digestive tract
If you already have digestive issues, intermittent fasting can make them worse. Fasting for extended durations can interfere with normal digestive processes and cause bloating, discomfort, and constipation.
5.
Diabetes
People with diabetes don’t require fasting to exacerbate the blood sugar swings they already encounter on a regular basis. Intermittent fasting and diabetic medicines together can result in dangerously low blood sugar levels.
6.
lowered defences
A healthy calorie intake is necessary to maintain lean body mass and a functional immune system, which is vital for persons with diseases or immune systems that are damaged. People who have recently recovered from a significant illness should not participate.
Eater’s disorder
Because intermittent fasting has a high association with bulimia nervosa, individuals who are at risk of developing eating disorders should avoid trying any fasting regimen.
7 people are prohibited from intermittent fasting, including diabetics and pregnant women.
About Author
