Russian dietitian Dr. Mariam Sevolina has identified nutrients that are beneficial to consume in the fall and winter months to support health.
The expert says that the body requires support during the fall and winter in an interview with a Moscow news agency. Vegetables and fruits must be added to the diet during this time of year because they are vital sources of vitamins D, B6, and B12.
The latter help to enhance immunity while also helping to feed the body with blood.
It is recommended to consume dietary products containing these vitamins, such as fruits and vegetables with green berries like apples, green onions, parsley, dill, and others, in addition to taking them in the form of nutritional supplements.
Additionally, the physician advises the necessity of engaging in physical exercise like running, which boosts the body’s defences, particularly for those with pelvic issues. because exercising enhances the flow of blood to the lungs and the ability of cells to access oxygen.
Newspaper “Izvestia” is the source.
beneficial nutrients for the fall and winter
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