According to one researcher, our sleeping habits might reveal a lot about our personalities. Tell me about your sleeping habits, and I’ll tell you who you are!
A night owl is someone who stays up late at night, whereas an early bird is someone who wakes up early in the morning and goes to bed early in the evening.
Dr Claire Stone noted in a MatressNextDay study: “Evening types often do not fit into the social framework of our ordinary workday, since their circadian cycle does not match into our typical 9-5 hours.” Given the peak period in the evenings, she believes students will have more leeway to think imaginatively and colour outside the lines.
Night owl species have higher degrees of extraversion (a personality attribute), which suggests they are more outgoing and gregarious.
According to Tamsin Isgrove, a clinical hypnotherapist, night owls are more receptive to experimenting and appear to be more resilient most of the time.
She then on, “Because they’re not concerned with getting to bed at a specific hour.” That, I believe, makes people more creative.
However, if you are not a night owl, you are most likely a morning person. This suggests you are prepared to go as soon as the alarm goes off.
Tamsin noted that early birds are often happier, healthier, and more productive.
According to Dr. Stone, it is feasible that these persons would have personality qualities that match the demands of regular professional life.
Morning folks are more inclined to learn from tangible and accurate sources. This implies they are more confidence in direct experience and things they can witness objectively, and they think more analytically, she stated.
These characteristics are considered to be mostly owing to early birds’ circadian rhythms, which align well with the regular timing constraints of everyday working life, she noted.
The statistics also found that the most successful celebrities are a mix of night owls and morning birds.
For example, American entrepreneur Elon Musk is known to sleep 6-7 hours most nights and then get up at 7 a.m. to answer emails.
Bill Gates is thought to have a similar sleep schedule, since he too wakes up around 7 a.m.
Your sleeping habits provide information about your personality.
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