According to the Eating Wheel website, which specialises in nutrition, although drinking water on a regular basis is vital for humans, most people do not drink the needed quantity, which leads to dehydration, which, even if minor, affects the body and suffers from headaches and lack of focus.
Some people try to compensate by drinking water before going to bed.
Drinking water before bed benefits the body greatly, therefore becoming used to it helps people satisfy their bodies’ fluid needs in the final minutes of their day.
Others find that water helps them sleep better by enabling their bodies to sweat, keeping them cooler and more comfortable, and maintaining a lower temperature, because heat hinders the body’s capacity to sleep.
However, there are some drawbacks.
Drinking multiple glasses of water before going to bed is counterproductive since it causes you to wake up frequently, reducing the quality of your sleep.
Experts see little evidence that drinking water shortly before bed will help people lose weight, and frequent waking up at night negates any purported advantage. Poor sleep impacts hunger and satiety hormones, making you feel ravenous during the day.
However, there is a link between drinking water and losing weight, but only if you drink water before or after meals.
The quantity of water that a person should drink before going to bed is determined by various factors, including how much water he consumes throughout the day, the level of his physical activity, the ambient temperature, and his size.
A regular person need the equivalent of one and a half cups of water, and the increase does not help because it necessitates waking up in the middle of the night to use the restroom. According to experts, everyone is different, but they may determine the necessary quantities based on signs of moisture in their bodies and the quality of sleep they are getting.
Aside from meals, time is less critical for fluid consumption, and water spacing is quite advantageous.
To keep your weight and energy levels stable.
Should you drink water before going to bed?
About Author
