Dr. Sergei Oblochka, a Russian nutrition specialist, believes that coffee, contrary to popular belief, is not a source of energy, and he backs up his assertion with strong evidence.
According to the expert in an interview with Radio Sputnik, people enjoy drinking coffee, which has led to the incorrect belief that it gives tired people vigour. Caffeine, on the other hand, does nothing more than stimulate what is already there in the body.
People feel that coffee offers vitality, according to him. To put it another way, if a person grows tired and loses vigour, he must drink coffee to refill his energy reserves. This, however, is not the case. Caffeine just promotes the use of internal energy reserves. That is, it hastens cell function in order to generate energy from available reserves. Rather of producing energy, it promotes metabolism.
Many individuals do not understand how coffee works, therefore they misuse it, he claims.
When a person is really tired and has practically no residual internal energy reserves, he continues to thrill himself with coffee. However, in this case, it may have the opposite effect, causing He to become agitated and lose attention. This is typical among drivers who feel that caffeine would give them energy, yet after drinking coffee, they fall asleep almost immediately.
He continues by stating that if a person is tired and exhausted, he should rest and avoid consuming a lot of coffee.
Is coffee a good source of energy?
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